Osteoarthiritis is a deteriorating joint disease, and it has impacted the lives of over twenty million people in the United States, particularly in women. Cartilage, which is the tissue on bones that connect with joints. Cartilage begins to wear and break down, and friction between the bones cause pain and irritation.
Despite the fact that osteoarthiritis is found mostly in older patients, it can also be caused by obesity, inefficient amounts of physical activity, or previous injuries. Symptoms of osteoarthiritis that begin to form include pain, stiffness, and inflammation of the joint. Sometimes, the friction between the bones can even be audible. Diagnosing osteoarthiritis is done through physical examinations, x-rays, and sometimes obtaining fluid from the joint itself.
Although osteoarthiritis can be a hindrance to a daily workout routine, exercise is one of the most effective treatments to this disease. It keeps bones, muscles, and joints strong and prevents them from further deteriorating. Because osteoarthiritis can cause pain and difficulty in moving certain joints, it’s important to start on either low-impact training or exercises that aren’t weight-bearing at all. Walking and training in place are mild but useful workouts for patients with osteoarthiritis. Strengthening workouts are a must for keeping muscles strong, but it’s important not to put too much stress on joints, especially the knees and ankles. It’s key to know when your body needs to rest because overworking the muscles and joints could cause more problems.
Chiropractic care is practical approach to treating osteoarthiritis because of the numerous treatments that it contributes as well as a chiropractor’s ability to detect signs of deterioration in the spine and joints. They know how to rid joint pain with treatments and regimens such as:
Giving exercise counseling to choose the workouts that are fit for you
Applying heat or ice
Providing the appropriate supplements
Chiropractic care can give you not only ways to alleviate joint pain, but it puts you on the path to ridding your arthritis with an active lifestyle. Chiropractors supply you with the tips and advice you need to re-strengthen your joints and eliminate osteoarthiritis for life.