Welcome to Balance 4 Life Chiropractic.
Welcome to Balance 4 Life Chiropractic located right here in Midlothian Virginia & Located in Chesterfield VA near the Brandermill and Woodlake communities near the Swift Creek reservoir. Thank you for stopping by our website to learn more about how our Chiropractic service can help you with your issues. In addition to being a doctor of chiropractic care Dr. D’souza also has a degree in nutrition. This means we like to take a holistic approach to common issues like back pain because part of the pain could be inflammation and not just joint or spine issues. Our office has had tremendous success with treating everything from knee pain to fibromyalgia. Schedule your FREE initial consultation with the form on the right or give us a call to set your appointment. We look forward to helping you put the balance back in your life!
Issues We Help Resolve
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Weekly Tips from Dr. D'Souza
How to Live a Healthy Lifestyle
There is no better way to improve upon your health than to eat more nutritiously. Just a few simple changes in diet and lifestyle can have a positive impact on your health and life. It is seen that younger people are starting to suffer from more heart diseases, not just because of their diets, but from inactivity as well. Due to this trend, Chiropractors and other medical professionals are urging patients to eat a more balanced diet, drink more water, exercise daily, and balance their diets with the appropriate nutritional supplements.
Here are a few tips you can use to better your lifestyle:
- Move and exercise for at least 20-30 minutes a day.
- Drink eight to ten 8 oz. glasses of water a day. Drink less soda, alcohol, and coffee.
- Have 25-30 grams of fiber every day.
- Try to eat out less and make homemade meals more. Restaurants typically involve many wrong kinds of sugar and fat in their dishes.
Dr. D'Souza is awesome! I had been having pain in my right leg from running, after my adjustment I shaved over three minutes off of my 5k time. Also sleeping the best I have in months. Great experience!
Balance 4 Life Chiropractic and Graston Technique has greatly reduced my Plantar Fasciitis pain of 2 years. Most patients are not familiar with this technique, it truly is an amazing procedure and the results are proven. Dr. D is committed to your health and nutrition. The most important part of therapy is he listen’s and takes the time to explain the treatment and how it works within your muscles. Thank you!
Good Morning Miracle Worker!! I have to tell you I have not hurt since Friday afternoon!! And I always hurt, or rather used to always hurt. You are incredible!…I feel worlds better and everyone should come see you!
I’m so happy to have found the doctor at balance4lifechiropractic. In just a few short months, he helped me not only with the pain in my back, but also with nutritional counseling. He inspired me to improve my diet and to workout to get into better physical shape. Most importantly, he spends time with me, using the latest techniques and equipment to help me with my back pain. I’m hooked and can’t imagine going to any other chiropractic center ever again!…